Saba mackerel is a salted fish often served grilled, and it’s a commonly consumed dish in Japan. In addition to being tasty, saba mackerel offers some health benefits that make it a worthwhile addition to your diet.
Chikuwa is a Japanese fish cake made of surimi, salt, starch, and egg white. Its a popular snack in Japan because it is relatively low in fat but high in protein. You can easily fill chikuwa with your favourite vegetables or serve them in a broth or salad.